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CBD and Circadian Rhythm Disorder

The majority of people that have used Mellow Organic’s CBD products have said that our products have helped them to improve their sleep. Especially our two CBD oil products like Mellow 900 mg CBD Oil made from high quality CBD Isolates and is available in Natural and Orange flavor. Another great CBD oil option is our Mellow Full Spectrum 1,800 mg CBD Oil with high potency CBD and includes, THC and other cannabinoids like CBG, CBN, CBDa, THCa and all the terpenes and flavonoids. We also have Mellow CBD Soothing Balm, our vanilla scented CBD-infused balm and great for relaxation and pain relief. Feel free to visit our website https://www.melloworganic.com for more details on our CBD products.


CBD is great for improving sleep, but what happens when your Circadian Rhythm goes out of whack? Circadian Rhythm is a natural internal process which regulates your sleep-wake cycle pattern which repeats itself every 24 hours.


Most living things have a circadian rhythm that controls your sleep and promotes wakefulness.


Circadian rhythm regulates alertness, sleepiness, body temperature and appetite. The factors that affect the circadian rhythm are: light/darkness, hormones like melatonin, stress, physical activity, social environment and weather.


What happens when circadian rhythm is disrupted?


  • Experiencing daytime sleepiness

  • Low level of alertness

  • Memory loss

  • Problems with decision making


When your circadian rhythm has been extremely disrupted we call this condition, Circadian Rhythm Disorder. Circadian rhythm disorder involves having difficulties in sleeping, waking up numerous times during the sleeping cycles, unable to go back to sleep and waking up too early.


Traditionally, treatment for circadian rhythm includes bright light therapy, behavioral therapy and medications. What about CBD? How can CBD help treat circadian rhythm disorder?


In a survey published in the Journal of Cannabis Research out of 430 participants, 42.5% said that they have self medicated with CBD to help improve sleep quality.


CBD can regulate sleep-wake cycle by interacting with the Endocannabinoid System (ECS). The ECS regulates mood, behavior, memory, appetite and also the sleep/wake cycle. CBD has a positive effect on sleep as it interacts with the level of serotonin in your brain to help reduce stress and anxiety. Once your brain is calmed it will send signals to your body to shut down and relax.


How else can CBD improve sleep cycle:


  • CBD reduce anxiety and stress

  • CBD improves mood

  • CBD can treat depression and mental disorder

  • CBD can relief pain and inflammation

  • Some scientists believe that CBD can alter the way your eyes perceive the brightness of natural light. Bright lights can be a factor in keeping you awake.

  • Lower cortisol levels. Cortisol is often known as stress hormones. Cortisol normally is at its peak in the morning and lower at night, but chronic stress can raise the level of cortisol. Controlling the level of cortisol can improve your sleep.


You can also makes changes in your daily life like:


  1. Light exercise in the evening

  2. Exercising regularly

  3. Eat right

  4. Eat light food in the evening

  5. Avoid reading or spending too much time looking at the screen before bed time.

  6. Plan a healthy work/life balance

  7. Stick to a sleep schedule


To read more about CBD and sleep click here:



Written by: Vivek Roachthavilit


Reference:


Healthline


Cleveland Clinic


Journal of Cannabis Research




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