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Lifestyle Changes For A Better Life

Lifestyle Changes That Will Help You Sleep Better

Are you looking for a healthier lifestyle?  Do you want to feel as good as you look?  Do you wish you had more sleep?  With the pandemic behind and the constrained economy; life isn't easy, but little simple steps can help make things better for you.  We want to help you get more sleep.  Here's how:

  • Boost your immunity system: The trick to a healthier and stronger body is having a healthy immune system.  Add Vitamin C, Vitamin D3 and Zinc to your daily diet will definitely boost your body.  Another trick is adding CBD such as Mellow CBD Oil made from CBD Isolate that contains only CBD or Mellow Full Spectrum CBD Oil that contains CBD with THC and other cannabinoids with your morning coffee or after working out or before sleep will be beneficial.  CBD is known for multiple therapeutic benefits such as boosting your immunity system.  

  • Drink more water: This is obvious right?  Yet most people don't get enough water.  The recommended daily water consumption is 2.0 - 2.5 L.  You can drink water on the go.  Start carrying water everywhere you need to be.  Start drinking small sips numerous times a day.  Water will help improve your sleep, transport nutrients and minerals throught out your body.  Not to forget water will also improve your body and skin.

  • Find an activity to release stress and anxiety: Medication and yoga or simply stretching can reduce stress and anxiety.  CBD can also reduce stress and anxiety.  Once CBD flows through your body system it will send signal to your brain to calm down.  Once your mind is calm it will immediately take away the stress and anxiety to help you sleep better.

  • Prepare yourself for sleep: Winding down is important to guarantee you get proper sleep.  Give yourself a break.  Prioritize your life. Find a balance between work and personal time.  Refrain from watching tv or using the phone 30 minutes to an hour before sleep.  Perhaps pick up a book before sleeping.  Also, drop a healthy amount of CBD Oil from Mellow Organics 30 minutes before bedtime to help improve your sleep.  Waking up less during the night and waking up feel fresh.

Here are some facts about Mellow Organics:

  • Lab tested

  • No psychoactive Effects

  • Non addictive

  • No pesticide, no heavy metal or microbial

  • No harmful chemicals 

  • Reduce stress and anxiety

  • Relief pain

  • Antioxidant

  • Anti-inflammatory

  • Boost immune system

  • Muscle recovery

  • Improve sleep

  • Treat Immunity 

For more information visit or

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