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Tips on how CBD can be a GAME CHANGER during PMS

Once a month, women go through tremendous suffering and discomfort when they are in their period (menstrual cycle). During this cycle the level of hormones fluctuates, mood swings happen, energy level keeps on changing and women experience physical symptoms like pain and tenderness.

When women are going through their periods they often suffer from painful cramps and headaches. This is where CBD can really make a difference in 3 different ways:

  1. Pain and Inflammation Relief: CBD has anti-inflammatory and analgesic properties which can help alleviate symptoms like menstrual cramps, headaches and general discomfort.

  2. Mood Regulation: CBD can influence your brain to produce serotonin to improve mood and emotions to help manage mood swings, anxiety, stress and irritability.

  3. Improve Sleep: One of the most well known benefits of CBD is the ability to promote a better sleep and a more effective sleep/wake cycle. The more rested you are, the more energy you will gain.

Today, CBD is available in many shapes and forms from CBD oil, tincture, topicals, balm, capsules, flowers, vaping oils, edibles and can you believe it CBD has made its way into CBD-infused tampons too? Just to further confirm that CBD really helps.

Now, before we go on let's take this opportunity to get to know more about CBD products from Mellow Organic as it could be your best choice for a high quality lab tested CBD product. Mellow Organic is the first and most trusted CBD product including CBD oil and balm in Thailand. Our products are lab tested from independent third-party labs for top quality CBD content and zero toxicity.

We have three products to offer at the moment: Mellow CBD Oil contains 900 mg of CBD and is made from CBD Isolate. One bottle is 30ml and available in Natural and Orange flavors. Mellow Full Spectrum CBD Oil comes with 1,800mg CBD and includes cannabinoids like THC, CBN, CBC and CBG. It also includes all the terpenes and flavonoids. One bottle is 30ml. Mellow CBD Soothing Balm is our vanilla scented CBD-infused balm and good for relieving pain, muscle soreness, information, and reducing stress and anxiety. Our balm is available in 50 gram tin.

Let's dive back to our topic for today. Here are some tips we have picked to help women go through their period cycle more at ease with the help of CBD.

Drop a few drops of CBD oil under your tongue

This is the most popular method of ingesting CBD to your bloodstream and as a matter of fact it's the most effective way too. It allows CBD to be absorbed through the bloodstream into your body system allowing your body to receive the maximum effect of CBD's magic. Simply drop a few drops of CBD oil under your tongue and allow 30-60 seconds wait before swallowing. You can use it before bedtime or twice a day or whenever you're experiencing cramps and pain.

Mix CBD with your favorite drinks

Yes, CBD can be highly personalized. You could add CBD oil to your coffee, tea, juice, shakes and mocktail to help combat PMS pains and discomforts or simply just go get rid of the stress and sleep.

Apply CBD topically

You may not be keen on taking anything by the mouth or some CBD or hemp oil may come with undesirable taste and scent so it's completely understandable, that is why Mellow Organic’s CBD oil products use MCT oil to ensure that our products are free from any unwanted taste and scent. You can apply CBD oil or CBD balms like Mellow CBD Soothing Balm topically in areas where there are aches and pain or to give yourself a relaxing massage.

CBD-infused bath

Adding some CBD oil into your bath sounds very relaxing indeed. CBD-infused baths can help to promote calmness to your body while also helping to manage inflammation and improve blood circulation-all to make your period cycle more manageable.

Cook with CBD oil

If you are planning on cooking your favorite meal for baking some chocolate brownies or cake why not add some CBD oil into the mix. Not only will you enjoy your food, but at the sametime CBD can help you reduce stress/anxiety, manage pain and inflammation, and help you rest and sleep.

So we hope these tips help you. Feel free to let us know how it went if you have tried our suggestions.

For more information about Mellow Organic CBD products please feel free to contact us anytime. We are also there for you if you need any advice on our products or how to use our products. Visit us at

Written by Vivek Roachthavilit


Medical News Today

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