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Why CBD Should Be Part of Your Self Care Routine

Why CBD Should Be Part of Your Self Care Routine

Having the right balance in your life equals to living a quality life. Self Care is the act of taking care of yourself physically, mentally and emotionally. Having a balanced well-being not only will bring stability, but it also has the ability to help manage your stress level, reduce anxiety and depression. Self care promotes a better mood, making you more energetic and productive.

There are many ways you can practice self care. Such as:

  • Eat right

  • Get enough sleep

  • Exercise regularly

  • Socialize

  • Find a hobby

  • Explore nature

  • Practice relaxation techniques like meditation or yoga

  • Spend more time with your love ones

  • Write a journal

  • Express your feelings

  • Set boundaries

  • Learn to let go of the past

  • Accept your own limitations

It's important to find what works for you. There is no definite path that leads to self care, but instead self care is a personal journey one must find to help empower your own life.

If you are ready you can start working on your own self care routine today. Remember to start small. It's better that you go slow rather than trying to change everything at once. Try focusing on 1 or 2 self care practices first before you move on with the rest. This helps make your effort easier, less stress and avoids any burnout.

Be consistent with your self care routine. Make time for your self care practices everyday even if it is just for a minute a day.

Always be flexible. Having flexibility with your daily routine is important, because there will be days when you are too busy for your self care routine and that's okay. You can find an alternative for it on those ever busy days.

Most important of all, be kind to yourself. Being perfect is not what self care is about. It's more about taking care of your body and mental health.

Did you know that CBD can be part of your self care routine? Since you are already interested in gaining a better health and lifestyle, why not add in a natural holistic supplement to help amplify your efforts?

CBD can help reduce stress and anxiety. Research has found that CBD interacts with the Endocannabinoid System which is responsible for regulating stress, anxiety and mood. CBD can reduce stress and anxiety by increasing the level of anandamide in the endocannabinoid system which is responsible for the feeling of calmness.

CBD definitely improves sleep. CBD promotes sleep quality as it reduces stress and anxiety which inturn promotes relaxation.

CBD reduces pain and inflammation. CBD has pain relieving and anti-inflammatory properties which is helpful for pain management and injuries. Pain relief and anti-inflammation can help your body to heal, rejuvenate and rest.

CBD is good for your skin health. CBD is not only good for your body and mind, but CBD has antioxidants and anti-inflammatory properties to improve your skin health from conditions like acne, rash, skin disorder or skin inflammation.

CBD boosts mood and energy level. CBD increases your energy level by increasing the level of anandamide. As previously mentioned, CBD reduces stress and anxiety levels resulting in a boosting of mood.

Here's some tips of using CBD for self care:

Drop CBD oil like Mellow 900 mg CBD Oil made from CBD Isolate or Mellow 1,800 mg Full Spectrum CBD Oil under your tongue 30-60 minutes before going to bed to help you relax and fall asleep.

You can apply CBD cream or balm like the ones from Mellow CBD Soothing Balm to help relieve muscle soreness, joint aches or inflammation. The aromatics from the balm also promote calmness and relaxation.

You can add CBD oil to your water or beverages like tea, coffee, shakes or juices to help you relax and manage stress.

You can use CBD oil, gummies or capsules throughout the day to help manage your stress and anxiety levels.

Remember to start with a low dosage and increase the amount if needed.

We hope this will make you want to start taking care of yourself. Once you find the right balance for yourself you will see positive results right away.

For more information about Mellow Organic CBD products please feel free to contact us anytime. We are also there for you if you need any advice on our products or how to use our products. Visit us at

Written by Vivek Roachthavilit

Special thanks to:

Everyday Health

National Institute of Health

Medical News

Boston Magazine

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