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Benefits of Meditating With CBD

Meditation is practice to bring together your body and mind to become one. It is a practice of different techniques to help you reach awareness and focus.


Meditations have been proven to be beneficial to both physical and mental health.


Meditation has been practiced for more than 1,000 years all across many cultures. Throughout history, meditation has been associated with religions, but today there are a lot of people from different faiths that practice the art of meditation to bring calm, peace, clarity, mindfulness and health into their lives.


Meditation can be used for psychotherapeutic purposes also.


Types of meditation techniques


There are many types of meditation techniques so it's important to find out which is best for you.


Concentration meditation: is when you concentrate on a specific thing and tune out other thoughts.


Mindfulness meditation: it's a practice of being aware of the present moment and the state of being.


Body Scan meditation: involves notice of different body sensation.


Breathing meditation: involves practicing different breathing techniques.


Love kindness meditation: focusing on positive attention to your loved ones by thinking of kind and caring thoughts.


Object focus meditation: involves focusing on an object or mental image.


Movement meditation: focusing on movements and noticing the world around you while you walk.


Mantra meditation: involves chanting a word or phrases in your mind or aloud.


Combining CBD with meditation


What do you get when combining CBD or Cannabidiol with meditation? Pure magic and bliss. Meditation on its own is a very effective and powerful tool to help you bring peace, calmness, mindfulness, more focus and become one with your body and mind. Meditation also helps stimulate your body to become more homogeneous. CBD can do a lot of that too and will give your meditation regimen the boost it needs.


The benefits of CBD in meditation:


  • CBD promotes relaxation

  • Reduces anxiety and stress

  • CBD interacts the Endocannabinoid System to helped regulate mood, motivation and other physiological process

  • Alleviating your mind

  • It can also relax your body and muscle

  • CBD relieves pain and inflammation which will help your body cope while you meditate especially if you have to sit or stand for a long period of time.


Think of meditation as a tool to bring peace and tranquility while CBD is the enforcer, making sure that you gain as much as you can from your meditation.


What are some good CBD products you can try for yourself to enhance your meditative experience or to further enhance your health? We want to introduce you to Mellow Organic. Currently, Mellow Organic has three high-quality lab tested products. Mellow CBD Oil comes with 900mg CBD made from CBD Isolate and perfect for people that want only CBD without THC or other components from the cannabis plant. Mellow CBD Oil is available in Natural and Orange flavors. Mellow Full Spectrum CBD Oil comes with 1,800 CBD which also includes THC, CBN, CBC CBG, THCa and CBDa. There are terpenes, flavonoids and healthy fatty acids too. We also have Mellow CBD Soothing Balm, our vanilla scented CBD-infused balm good for pain and soreness relief and relaxation. Mellow Organic is available at https://www.melloworganic.com/


Before we go, here are:


Steps You Can Take to Get The Most Out of Meditation and CBD


Take CBD before medication. It takes time for the effects of CBD to work in your body. Usually it takes 15-30 minutes before you start seeing results, but on the safe side take CBD an hour before meditation.


Relax and get comfortable. Start relaxing with some breathing and stretching sessions and get familiar with your surroundings.

Focus on the present. Notice everything around you and only focus on the moment.


Pay attention to your body. Notice your neck, hands, feet, heartbeats and every movement in your body.

Start breathing exercise.


Incorporate breathing techniques to your meditation.


Close your eyes and it's time to let go of everything momentarily and meditate.

Notice your breaths and be aware of your thoughts.

Prepare for a cool down period. When it's time to end your meditation session, give your body sometime to adjust and continue with your daily life.


May peace be upon you!


Written by Vivek Roachthavilit


Special thanks to:


Very Well Mind


We Toast



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