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CBD and Magnesium

Let's learn more about the relationship between CBD and magnesium today as the two can make a good combination for both your physical and mental health.

Earlier we wrote about Natural Supplements that are better than Melatonin. To read click here:

What is CBD?

Cannabidiol or CBD is a naturally occuring compound or cannabinoid (examples of cannabinoid are THC, CBD, CBC, CBG, CBN OR THCa) found in the cannabis plant. CBD is a non- intoxicating cannabinoid that comes with numerous therapeutic benefits such as improving sleep, treat insomnia, treat symptoms from cancer treatment, pain relief, reduce inflammation, treat depression and mental disorder, reduce epilepsy symptoms, treat Parkinson's disease, treat nausea, reduce stress and anxiety and improve the immune system.

Today, CBD has risen in popularity because of its non-addictive and safety profile.

What is magnesium?

Magnesium is an essential mineral the body needs to survive and thrive. We get magnesium from food, supplements and also available with medications.

People consume magnesium supplements or medications for various reasons like magnesium deficiency,difficulty in sleeping, headaches, constipation, heartburn, arrhythmia, etc.

Magnesium is essential to various body functions like:

Muscle functions: helps with muscle contraction and muscle relaxation.

Energy production: is involved with adenosine triphosphate production (ATP) which is responsible for primary energy currency of cells.

Nervous system: regulate neurotransmitters which are essential to the nervous system.

Bone health: involves the development of bone structure and density.

Heart health: helps to regulate blood pressure and rhythm.

Activate Enzymes: numerous enzymes require magnesium in order to function properly.

Metabolism: helps with the breaking down of carbohydrates and the synthesis of proteins.

What happens when you combine both CBD and magnesium?

Both CBD and Magnesium are two completely different supplements and they work and interact with your body indifferent ways.

Scientists have not found any negative impact on using CBD together with magnesium. However, if you plan to take magnesium together with CBD then do keep in mind that magnesium may impact the absorption of CBD. For a better health routine it would be best to separate the intake of both CBD and magnesium by two hours to be on the safe side.

The benefits of taking CBD with magnesium:


Magnesium: regulates the neurotransmitters in the brain which in turn may have a positive impact on sleep.

CBD: regulates sleep/wake cycle which helps your body to get enough sleep and allows your body to rejuvenate.


Magnesium: People with depression and other mental health issues tend to have low levels of magnesium, by taking supplements it can help alleviate symptoms and mood.

CBD: interacts with the 5-HT1A neuroreceptors that help produce serotonin in your brain which result in anxiolytic and antidepressant response.


Magnesium: those that suffer from migraine headaches have low levels of magnesium, adding magnesium to your body will help fight migraines.

CBD: CBD is known as a pain relief agent and it is a good treatment for migraines, cluster headaches and even hangovers.

Cardiovascular diaease

Magnesium: is scientifically known to decrease the chances of getting a stroke, hypertension, coronary heart disease or metabolic disorder.

CBD: CBD produces a lot of antioxidants that can help improve cardiac functions and the anti-inflammatory effects from cannabidiol can prevent cardiac disease.

Bone health

Magnesium: the bones will cause problems when it lacks magnesium. Adding magnesium supplements into your daily health routine can prevent damage and is very helpful for women during menopause.

CBD: because CBD interacts with the Endocannabinoid System and through it, the bone density will increase and its anti-inflammatory properties can prevent and protect bones from injuries.


Magnesium: if you can control your magnesium intake then you can control how your body breaks down glucose. Taking the right amount of magnesium can prevent Type-2 Diabetes.

CBD: as CBD interacts with the Endocannabinoid System and the ECS regulates functions in the endocrine, liver and pancreas.


Magnesium: magnesium sulfate which contains magnesium is often prescribed to people who suffer from epilepsy or have symptoms related to epilepsy.

CBD: CBD itself has anticonvulsant and antispasmodic properties which is very helpful when it comes to seizures and as a matter of fact CBD-based medications like Epidiolex and Satives have been approved to treat epilepsy and symptoms of seizures.

If you are looking for high quality CBD products then Mellow Organic is your answer. Mellow Organic is the first and most trusted CBD products in Thailand. Our premium CBD products that we offer are Mellow CBD Oil made from pure CBD, Mellow Full Spectrum CBD Oil that contains a high amount of CBD along with THC and other cannabinoids from the cannabis plant and Mellow CBD Soothing Balm with pleasant vanilla scented balm with CBD infused ingredients. Our product is lab tested for Top Quality CBD content and zero toxicity. Feel free to visit our website for more details on our CBD products.

Written by Vivek Roachthavilit

Special thanks to:

National Library of Medicine


Center For Advancing Health

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