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Did You Know There Are Foods You Can Eat That Works Like CBD?

Did You Know There Are Foods You Can Eat That Works Like CBD? 

What you eat and your lifestyle directly impacts your health.  The better you eat the more nutrition your body gets.  If you get proper sleep and incorporate daily physical activities into your life then the chances are high that you will have a healthy body. Some people have started including natural holistic supplements like CBD into their daily routine to not only boost their health but their mind too.  

In this digital age, information is king and people are always searching for tips and assistance to help improve their health. If you search the net for a natural holistic treatment for pain, stress, anxiety or sleep chances are high that you will run into CBD.  CBD or Cannabidiol is a naturally extracted chemical compound found in the cannabis plant.  CBD is often from the hemp plant for its high content of CBD and very low amounts of THC.  In the United States, CBD products that contain less than 0.3% THC are considered legal.  In Thailand it's 0.2% or less.  

Before we move forward we would like to take this time to let you know about our products.  Mellow Organic has two CBD oil options.  Mellow CBD Oil contains 900 mg of CBD.  Mellow CBD Oil is made from CBD Isolate with pure CBD without THC.  Mellow Full Spectrum CBD Oil is our stronger CBD option with 1,800 mg of CBD.  Mellow Full Spectrum CBD Oil contains CBD, THC, other cannabinoids like CBN and CBG, terpenes, flavonoids, essential oils and fatty acids.  Mellow CBD Soothing Balm is our vanilla scented CBD infused topical to help with reduce stress and anxiety and relieve pain and inflammation.  For information feel free to visit

One Green Planet ( has suggested 12 foods that are natural CBD.

  • Turmeric contains curmumin which helps with brain health and anxiety.  Curmumin can also convert Omega-3, also great for the brain.

  • Almonds contain high Vitamin E and healthy fats for cognitive functions.  Almonds can uplift moods and help with depression.

  • Yogurt contains a lot of active probiotics which is good for digestion and gut health.  Yogurt helps with stress and anxiety too. 

  • Blueberries contain a lot of antioxidants that can help improve brain health and anxiety.

  • Bananas contain the amino acids, tryptophan which helps your body to sleep.  Tryptophan also converts serotonin that helps enhance relaxation.

  • Oats like bananas contain tryptophan.  Mixing banana and oat promotes maximum benefit for relaxation and mood.

  • Chia seeds contain Omega-3 which is good for keeping you calm and Omega-3 is known to keep your brain healthy and help with anxiety.

  • Avocados contain a lot of good fats, vitamins B and vitamin E.  It can help with the brain and nerves.

  • Walnuts contain a lot of vitamin E, healthy fats and proteins to help keep your brain calm.

  • Dark Chocolate is good but needs to be low in sugar.  The flavonols help with brain functions and health.  Dark chocolate can help the blood flowing to your brain to handle stressful situations.

  • Whole grains whole grain foods help with anxiety.  They have magnesium, tryptophan and carbs to help control hunger also.

  • Seaweed comes with tryptophan and magnesium that is wonderful for your body and brain health.

Combining the right diet, healthy lifestyle and high quality CBD can be a winner with a strong body and mind.  So find a balance between work and life.  Change your eating habits and more food that is good for you.  Find sometime to relax from stress.  Be more physical by adding some exercise regimen to your life.  Make CBD part of your daily health routine.  

Feel free to contact Mellow Organic anytime for product details and how to use CBD.  

Written by 

Vivek Roachthavilit

Special thanks to

One Green Planet

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