Runners Who Use CBD Experience Less Anxiety and Reduced Perceived Exertion, New Study Reveals
In recent years, CBD (cannabidiol) has become a popular wellness tool, praised for its potential benefits in pain management, anxiety reduction, and overall health. A new study has now found that runners who incorporate CBD into their training regimen report lower levels of anxiety and feel less exertion during workouts. This exciting discovery could change the way athletes approach training and recovery.
What is CBD?
CBD is a compound found in the cannabis plant, but unlike THC (tetrahydrocannabinol), it doesn’t produce a "high." As a non-psychoactive substance, CBD is being widely used by athletes and fitness enthusiasts to potentially reduce inflammation, relieve pain, and improve mental focus during performance.
The Study:
The recent study focused on a group of runners, called "HealthRunners" due to their focus on both physical and mental health. Participants in the study who used CBD before their workouts reported experiencing lower levels of anxiety and less perceived effort during their runs.
Key Findings:
Less Anxiety: Many runners experience anxiety before a big run or competition. Those who took CBD noted feeling significantly calmer and more relaxed before their workouts, which helped them focus and perform better.
Reduced Perceived Exertion: While all participants ran similar distances and intensities, those using CBD felt their workouts were less strenuous. This lower perceived exertion suggests CBD might help runners push through difficult workouts without feeling overly fatigued.
Faster Recovery: Although not a primary focus of the study, many participants mentioned faster recovery times and less post-workout soreness. This could be attributed to CBD’s known anti-inflammatory effects.
Why This Matters for Runners?
Running can take a heavy toll on both the mind and body. Pre-run nerves, high anxiety, and mental stress can impact performance, while tough workouts can leave athletes feeling physically drained. CBD’s potential to ease anxiety and reduce perceived exertion means runners may find themselves better able to handle intense training or races.
The mental benefits of lower anxiety are particularly important. A calm, focused mindset can make the difference between a successful workout and one that feels overwhelming. Meanwhile, reduced perceived exertion allows runners to push themselves harder without feeling as though they’re overexerting, potentially leading to improved endurance and performance over time.
Should Runners Use CBD?
While the study shows promising results, CBD isn’t a one-size-fits-all solution. It’s important for each runner to consider their own health and needs before incorporating CBD into their routine. Here are a few things to keep in mind:
Consult a Doctor: If you’re new to CBD, it’s essential to consult with a healthcare professional, especially if you have any underlying health conditions or take medications.
Start Low and Go Slow: Since CBD affects everyone differently, it’s wise to begin with a low dosage and gradually increase it based on how your body responds.
Choose Quality Products: Not all CBD products are the same. Ensure you’re using third-party tested, high-quality CBD from reputable sources.
This new study on Health Runners suggests that CBD may help athletes reduce anxiety and perceived effort, which could be a game changer for runners. By making workouts feel less daunting and improving mental focus, CBD may offer a natural way to enhance running performance and endurance. However, as with any supplement, it’s important to do your research and find what works best for your individual needs.
As more research continues, we’re likely to see CBD play an even bigger role in fitness and recovery. For runners looking to boost their mental and physical performance, CBD may be worth exploring.
Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
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